Build strength, consistency, and confidence with support that fits your lifestyle.
I believe feeling strong and capable shouldn’t depend on having a perfect schedule. My coaching meets you where you’re at, so you can stay consistent, even when life is anything but
Fitness shouldn’t be all or nothing. I’m here to help you train in a way that supports your energy, your schedule, and your life.
Tailored Training Plans
Programs built around your goals, schedule, and energy, whether you’re at home, in the gym, or travelling.
Flexible Support
Coaching that works with your lifestyle, including shift work, time zone changes, and unpredictable routines.
Habit and Routine Guidance
Simple strategies to help you stay consistent with movement, recovery, and nutrition, without the stress.
Check-Ins and Accountability
Regular check-ins to keep you on track, answer questions, and adjust your plan as life changes.
Testimonials
Having a coach has made such a difference for me. I loved not having to overthink what to do at the gym, and knowing my training was structured around my busy life as a mum. The accountability kept me consistent and made training feel manageable again.
Danielle K
I used to struggle with consistency in the gym, but having a coach has made a huge difference. Having guidance and feedback on my technique has helped me train with more confidence, and I feel much clearer about what I’m doing and why
Marc S
Adaptfit coaching 